There is a tradition in every Indian kitchen to make tea first thing in the morning. People’s day does not start without tea, although it is the cause of many stomach related problems, but despite this people have the habit of drinking it. People believe that tea removes the stress of the day. But the dietitian believes that if you know how to drink tea, it will not harm you. Let us know how to make it tasty and healthy…
According to dietitian Swati Bishnoi, if you add a little salt to tea then it will become very tasty. Not only this, it is also very beneficial for your health. Tea with salt reduces sore throat. It has anti-inflammatory properties, which provide relief from your throat problem. The sodium present in salt tea helps in thinning the mucus, which provides relief from cough. Apart from this, the electrolytes present in it provide energy to the body and removes fatigue. Having tea with salt strengthens your digestive power and reduces gastric problems. If you frequently get fever or cold, then this salt tea is very beneficial for you.
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How to make this tea?
– First of all heat water in the vessel.
– Add sugar, ginger and milk and cook well.
– After this, add a little salt to it and finally add tea leaves and cover it.
– According to Ayurvedic method, tea leaves should be added to the tea at the end and the gas should be turned off.
– Now after this you can enjoy it by serving it in a hot cup.
Tags: food, health, health benefits, Lifestyle, Tips and Tricks
FIRST PUBLISHED: October 5, 2024, 12:53 IST
